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	<title>Matrix Fitness Racing Academy</title>
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	<description>British Women&#039;s Cycling Team</description>
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		<title>Emma Grant &#8211; Jetlag and Racing</title>
		<link>http://www.onthedrops.cc/emma-grant-jetlag-and-racing/</link>
		<comments>http://www.onthedrops.cc/emma-grant-jetlag-and-racing/#comments</comments>
		<pubDate>Thu, 16 May 2013 15:36:14 +0000</pubDate>
		<dc:creator>DS</dc:creator>
				<category><![CDATA[Emma Blog]]></category>

		<guid isPermaLink="false">http://www.onthedrops.cc/?p=6285</guid>
		<description><![CDATA[Time has flown. It does not feel like 3 months since I blogged from Arizona. Now that the season is well under way I am able to reflect on the whirl wind which has been the past 3 months.  Blogging is good for me, alongside working on my degree it helps keep a few neurones [...]]]></description>
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		<title>Hannah Walker: Bedford &amp; Shrewsbury</title>
		<link>http://www.onthedrops.cc/hannah-walker-bedford-shrewsbury/</link>
		<comments>http://www.onthedrops.cc/hannah-walker-bedford-shrewsbury/#comments</comments>
		<pubDate>Mon, 13 May 2013 09:03:48 +0000</pubDate>
		<dc:creator>DS</dc:creator>
				<category><![CDATA[Hannah W Blog]]></category>

		<guid isPermaLink="false">http://www.onthedrops.cc/?p=6281</guid>
		<description><![CDATA[After winning my first ever Queen of the Mountains jersey last week at Bedford 3 day stage race, a week later I took the win in Shrewsbury with Jessie, Harriet and Jo taking the next 3 places behind me! It’s been a great week for Matrix Fitness Racing Academy. I took the lead in the [...]]]></description>
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		<title>Paul Burgoine reports from Bedford 3 Day</title>
		<link>http://www.onthedrops.cc/paul-burgoine-reports-from-bedford-3-day/</link>
		<comments>http://www.onthedrops.cc/paul-burgoine-reports-from-bedford-3-day/#comments</comments>
		<pubDate>Mon, 06 May 2013 19:11:46 +0000</pubDate>
		<dc:creator>DS</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.onthedrops.cc/?p=6270</guid>
		<description><![CDATA[Day one was a horrible day in Bedford.  It seemed all the rain that had blown over London dumped itself on the race just before the race started.  Ironically when the riders crossed the line the sun shone; typical. The team enjoyed a successful day though; Hannah Walker managed to get into third place with [...]]]></description>
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		<title>Racing in Trinidad &amp; Tobago</title>
		<link>http://www.onthedrops.cc/racing-in-trinidad-tobago/</link>
		<comments>http://www.onthedrops.cc/racing-in-trinidad-tobago/#comments</comments>
		<pubDate>Sat, 04 May 2013 20:00:26 +0000</pubDate>
		<dc:creator>DS</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Hannah Blog]]></category>

		<guid isPermaLink="false">http://www.onthedrops.cc/?p=6275</guid>
		<description><![CDATA[Well I’ve finally had two minutes to sit down and reflect on what was probably the best week of my life &#8211; Trinidad. I was invited out to Trinidad for Njisane’s 3 Day Cycling Festival (#N3DCF). Njisane is a track sprinter from  Trinidad and Tobago who was 4th at the London 2012 Olympics in the [...]]]></description>
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		<title>Cheshire Classic Race Report</title>
		<link>http://www.onthedrops.cc/cheshire-classic-race-report/</link>
		<comments>http://www.onthedrops.cc/cheshire-classic-race-report/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 22:10:32 +0000</pubDate>
		<dc:creator>DS</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.onthedrops.cc/?p=6266</guid>
		<description><![CDATA[The Cheshire Classic is a race that we look forward to every year with out exception.  This was the first classic organised by Andy Wood and he delivered a great race.  Despite the cold day, the rain stayed away and an excellent race took place on the traditional course. &#160; There were a lot of [...]]]></description>
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		<title>Introducing Jessie Walker &#8211; By Tour Series</title>
		<link>http://www.onthedrops.cc/introducing-jessie-walker-by-tour-series/</link>
		<comments>http://www.onthedrops.cc/introducing-jessie-walker-by-tour-series/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 09:42:31 +0000</pubDate>
		<dc:creator>DS</dc:creator>
				<category><![CDATA[External Media]]></category>

		<guid isPermaLink="false">http://www.onthedrops.cc/?p=6263</guid>
		<description><![CDATA[Here is a link to a nice article by the Tour Series about Matrix Fitness rider Jessie Walker.]]></description>
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		<title>21 Questions with Harriet Owen</title>
		<link>http://www.onthedrops.cc/21-questions-with-harriet-owen/</link>
		<comments>http://www.onthedrops.cc/21-questions-with-harriet-owen/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 19:06:10 +0000</pubDate>
		<dc:creator>DS</dc:creator>
				<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://www.onthedrops.cc/?p=6257</guid>
		<description><![CDATA[Hannah Walker asks the questions to other riders in the team in series of &#8216;Get to Know our riders&#8217; articles. Meet Harriet: &#160; How old are you?  19 Where do you live? A little village in Oxfordshire called Kirtlington Do you have a nick-name? My nickname is &#8216;Baz&#8217;, I&#8217;ve been called it since I was about 1 [...]]]></description>
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		<title>Dave Pack Memorial</title>
		<link>http://www.onthedrops.cc/dave-pack-memorial/</link>
		<comments>http://www.onthedrops.cc/dave-pack-memorial/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 19:23:05 +0000</pubDate>
		<dc:creator>DS</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.onthedrops.cc/?p=6247</guid>
		<description><![CDATA[The Dave Peck Memorial race was our first team race in the UK. Buoyed after a strong team performance in the French Cup recently, and the win last week for Harriet Owen, the team started in confident fashion.   Controlling the peloton after the neutral zone, the team stamped their authority on the race, but the [...]]]></description>
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		<title>Camp Matrix &#8211; Explained</title>
		<link>http://www.onthedrops.cc/camp-matrix-explained/</link>
		<comments>http://www.onthedrops.cc/camp-matrix-explained/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 12:08:14 +0000</pubDate>
		<dc:creator>DS</dc:creator>
				<category><![CDATA[DS Blog]]></category>

		<guid isPermaLink="false">http://www.onthedrops.cc/?p=6242</guid>
		<description><![CDATA[Training Camp (Wikipedia): A training camp is a place, usually with an army-camp-type environment, where people go to learn skills, usually skills involving physical action rather than book subjects, usually for an armed force or an action sport.   OK, so our training camp didn’t really have any army similarities at all, and there were [...]]]></description>
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		</item>
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		<title>A few weeks with Harriet Owen</title>
		<link>http://www.onthedrops.cc/a-few-weeks-with-harriet-owen/</link>
		<comments>http://www.onthedrops.cc/a-few-weeks-with-harriet-owen/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 11:41:05 +0000</pubDate>
		<dc:creator>DS</dc:creator>
				<category><![CDATA[Harriet Blog]]></category>

		<guid isPermaLink="false">http://www.onthedrops.cc/?p=6236</guid>
		<description><![CDATA[So, now I’m back in England and have started my season off I thought it was about time I told you all about our training camp in the South of France in the lovely town of Limoux.   I’ve never trained in France before and being a bit of a sprinter the thought of climbing mountains [...]]]></description>
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