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	<title>Matrix Fitness - Prendas RT</title>
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	<description>British Women&#039;s Cycling Team</description>
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		<title>Junior Champs &#8211; Next stop BELGIUM</title>
		<link>http://www.onthedrops.cc/junior-champs-next-stop-belgium/</link>
		<comments>http://www.onthedrops.cc/junior-champs-next-stop-belgium/#comments</comments>
		<pubDate>Wed, 16 May 2012 09:05:44 +0000</pubDate>
		<dc:creator>DS</dc:creator>
				<category><![CDATA[Hannah W Blog]]></category>

		<guid isPermaLink="false">http://www.onthedrops.cc/?p=5721</guid>
		<description><![CDATA[It was a nice drive to Brynmawr town centre in Abergavenny with Jessie and her mum on Saturday morning for the Junior National Road Race Championships. Bright blue skies and not a cloud to be seen, it was destined to be a good day for us that was for sure.  Luckily the race didn’t start [...]]]></description>
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		<title>My Bedford 2 Day &#8211; by Sarah Reynolds</title>
		<link>http://www.onthedrops.cc/my-bedford-2-day-by-sarah-reynolds/</link>
		<comments>http://www.onthedrops.cc/my-bedford-2-day-by-sarah-reynolds/#comments</comments>
		<pubDate>Tue, 15 May 2012 09:12:26 +0000</pubDate>
		<dc:creator>DS</dc:creator>
				<category><![CDATA[Sarah R Blog]]></category>

		<guid isPermaLink="false">http://www.onthedrops.cc/?p=5712</guid>
		<description><![CDATA[Well I couldn&#8217;t believe the difference between this year’s Bedford and the last time I did it in 2008. I rode with Stef&#8217;s team last time as well in Swift Racing.  Back then the competition wasn&#8217;t at a very high standard and the racing was quite negative. Well this couldn&#8217;t have been more different! There were a few good [...]]]></description>
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		<title>Caroline Ryan to ride with Matrix Fitness – Prendas</title>
		<link>http://www.onthedrops.cc/carolineryan/</link>
		<comments>http://www.onthedrops.cc/carolineryan/#comments</comments>
		<pubDate>Tue, 15 May 2012 05:41:14 +0000</pubDate>
		<dc:creator>DS</dc:creator>
				<category><![CDATA[Team News]]></category>

		<guid isPermaLink="false">http://www.onthedrops.cc/?p=5716</guid>
		<description><![CDATA[World Track Championship medalist Caroline Ryan is set to ride with Matrix Fitness – Prendas later this month in the UCI 1.2 ranked road event, Valkenburg Hills Classic.  Based around the famous Cauberg climb, used as the finish for the Amstel Gold race, the event is one of toughest one day classics in Holland. &#160; [...]]]></description>
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		<title>Bedford 2 Day round up</title>
		<link>http://www.onthedrops.cc/bedford-2-day-round-up/</link>
		<comments>http://www.onthedrops.cc/bedford-2-day-round-up/#comments</comments>
		<pubDate>Fri, 11 May 2012 11:12:02 +0000</pubDate>
		<dc:creator>DS</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.onthedrops.cc/?p=5706</guid>
		<description><![CDATA[The last few years have seen the Bedford 2 day start with a TTT.  Although this is a good way to split the field, in the past there have been big gaps between teams, which have actually contributed to a very negative and defensive race as riders looked to conserve their overall lead.  However the [...]]]></description>
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		<title>Pushing Yourself to the Limit</title>
		<link>http://www.onthedrops.cc/pushing-yourself-to-the-limit/</link>
		<comments>http://www.onthedrops.cc/pushing-yourself-to-the-limit/#comments</comments>
		<pubDate>Fri, 11 May 2012 08:47:26 +0000</pubDate>
		<dc:creator>DS</dc:creator>
				<category><![CDATA[DS Blog]]></category>

		<guid isPermaLink="false">http://www.onthedrops.cc/?p=5703</guid>
		<description><![CDATA[Cyclismas now features an article from Team Manager Stefan Wyman. Head over there now to check it out]]></description>
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		<title>Dani King wins in Sinaai</title>
		<link>http://www.onthedrops.cc/dani-king-wins-in-sinaai/</link>
		<comments>http://www.onthedrops.cc/dani-king-wins-in-sinaai/#comments</comments>
		<pubDate>Mon, 07 May 2012 07:14:49 +0000</pubDate>
		<dc:creator>DS</dc:creator>
				<category><![CDATA[Dani Blog]]></category>
		<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.onthedrops.cc/?p=5690</guid>
		<description><![CDATA[After getting a kicking in my first few races on the road I’ve finally had a decent weekend. Saturday was Bredene, a UCI 1.2 race, to be honest an hour before the start I was sitting in the car listening to the pouring rain dreading what was to come. Being a racer, as soon as [...]]]></description>
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		<title>Women’s Cycling – Not all glitz and glamour</title>
		<link>http://www.onthedrops.cc/womens-cycling-not-all-glitz-and-glamour/</link>
		<comments>http://www.onthedrops.cc/womens-cycling-not-all-glitz-and-glamour/#comments</comments>
		<pubDate>Tue, 01 May 2012 09:13:18 +0000</pubDate>
		<dc:creator>DS</dc:creator>
				<category><![CDATA[DS Blog]]></category>

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		<description><![CDATA[Team DS, Stef Wyman, has picked up the pen to start to write for Cyclismas Head over to their site to read it now]]></description>
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		<title>5 Hours in A&amp;E, and my first 25 mile TT</title>
		<link>http://www.onthedrops.cc/5-hours-in-ae-and-my-first-25-mile-tt/</link>
		<comments>http://www.onthedrops.cc/5-hours-in-ae-and-my-first-25-mile-tt/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 14:25:44 +0000</pubDate>
		<dc:creator>DS</dc:creator>
				<category><![CDATA[Annie Blog]]></category>

		<guid isPermaLink="false">http://www.onthedrops.cc/?p=5637</guid>
		<description><![CDATA[So a number has been pinned on my back 3 times this season now, and so I thought a bit of reflection was needed. I’m sure many who have raced with me know bike racing makes me a little ‘hot headed’, the competitive streak in me is a strong one! Sometimes, in fact all the [...]]]></description>
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		<title>Jessie Walker hits the roads of Holland</title>
		<link>http://www.onthedrops.cc/jessie-walker-hits-the-roads-of-holland/</link>
		<comments>http://www.onthedrops.cc/jessie-walker-hits-the-roads-of-holland/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 10:59:26 +0000</pubDate>
		<dc:creator>DS</dc:creator>
				<category><![CDATA[Jessie Blog]]></category>

		<guid isPermaLink="false">http://www.onthedrops.cc/?p=5626</guid>
		<description><![CDATA[Off I went again back into the BC team truck for the 2nd trip in a fortnight, I'd never raced abroad at all a month ago and here I am on my second official Great Britain team trip. Most of my team mates are used to this but to me its new and feels so [...]]]></description>
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		<title>Velonation Blog – Getting back on the road&#8230;</title>
		<link>http://www.onthedrops.cc/velonation-blog-getting-back-on-the-road/</link>
		<comments>http://www.onthedrops.cc/velonation-blog-getting-back-on-the-road/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 09:57:11 +0000</pubDate>
		<dc:creator>DS</dc:creator>
				<category><![CDATA[Jo Blog]]></category>

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		<description><![CDATA[Joanna Rowsell has now got her latest blog online over at Velo Nation Head over there to read it via this link &#160;]]></description>
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